https://www.brittvocketri.com/blog daily 0.75 2025-12-07 https://www.brittvocketri.com/blog/dont-judge-the-workout-too-early-my-105-rule-for-triathlon-training monthly 0.5 2025-12-07 https://www.brittvocketri.com/blog/triathlon-race-packing-list monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/5d941c77-c012-435a-ac8d-704f95cb2e67/IMG_6311+%281%29.jpg Blog - Triathlon Race Packing List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brittvocketri.com/blog/raceweekrules monthly 0.5 2024-04-04 https://www.brittvocketri.com/blog/off-season-tips monthly 0.5 2023-12-19 https://www.brittvocketri.com/blog/overcoming-a-disappointing-race monthly 0.5 2022-12-19 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/8a98aafd-a1ba-4645-a9ff-0cbfdafb673e/320CC4C0-FF16-408C-9F7F-B73554343D7C.jpeg Blog - Overcoming A Disappointing Race - Take a few days to forget about the race. For me, the last thing I want to do after a race is to talk about or even think about the race. I usually take a day or two to forget it, enjoy good food and drinks, and spend time with family/friends. If I have traveled to a race, I make sure to explore the area or find a fun activity that is unique to the site. That way, I let my mind decompress and have some fun in a location I might not have visited otherwise. https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/c78bee02-7c88-41b0-92f8-911381003fbf/0A46A337-CAB6-4E6F-B000-58A14F67BCBC.jpeg Blog - Overcoming A Disappointing Race - Go through the race and analyze how the race went step by step. After taking some downtime, I am usually ready to think about the good, bad, and ugly aspects of my race. I recommend taking a good look into the lead-up to the race and all aspects during your race. Try not to be overly critical, as that can make things worse. Point out what went wrong and also what went right. When you do this, you can pinpoint areas of focus of what's working and what's not. I.E., If you suffered some G.I. distress, look at your nutrition. Maybe you need to find products that work better for your stomach. Or was your pacing off? Did you go too hard at the beginning of your bike or run and then blow up? The list goes on and on. https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/c83da050-b85e-45c8-8914-4f6cc0b58cc0/3FAAE3FF-8825-419D-8C60-CF1F183AE5F0.jpeg Blog - Overcoming A Disappointing Race - Revisit your goals and make changes if need be. Sit down and take a look at your goals. Mark off any you have achieved and set new ones. Take good objectives, look at any you did not achieve, and ask yourself why you didn't reach those goals. Asses what the issues are and mark out new process goals of how you can reach those goals in the future. Setting new goals and tweaking existing ones are great ways to lift your spirits and get you ready to train for your next race. Make sure when setting goals you have outcome AND process goals. Setting process goals will help you create a road map to reaching your outcome goals. https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/51672659-f0fd-4783-9651-2d83a5e5638f/AE6FA98D-F418-4869-B976-1EEE0632B3B6.jpeg Blog - Overcoming A Disappointing Race - Celebrate the positives and learn from the negatives Very rarely will a race go 100% how we would like. Triathlons are long days that always have ups and downs. Even if you think you had a crummy race, chances are very high that there were a lot of positives throughout the day. That said, always remember to look at the positives and give yourself some grace. Make sure not to let the negatives outweigh the positives, and learn from the negatives. Think through what went wrong and how it could have been better. Make a plan of how to improve and carry those lessons with you for the next race. https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/a84d55e1-871e-4d40-974e-3f0a8d39c306/9FEABF99-7F4B-46D1-8EE6-4AA687BD4D6E.jpeg Blog - Overcoming A Disappointing Race - Take a step back to recognize it's a race Lastly, don't take yourself or racing too seriously. Sometimes we have a great race, and other times we don't. That is all a part of sport and life. The good news is you have the power to control your outlook. In the end, ask yourself if you had fun training, made new connections with people in the sport, and if you are fitter and healthier than before. If you answered yes, you are in the right direction of enjoying life and sport. So relax, enjoy yourself, and remember….there are always more races to do! https://www.brittvocketri.com/blog/simple-hacks-to-keep-warm-while-racing monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/e03b00a0-ffac-41a7-8388-5359575af8ae/IMG_3403.JPG Blog - Simple Hacks to Keep Warm While Racing - Before the Swim In Ironman-branded races, we are always given a morning gear bag. This makes it easier to bring anything I need with me to the start if spectators aren’t allowed or if I am at a race alone. I always wait til the last second to take my sweatshirts and pants off to put them in that bag. But, there is usually a long waiting period before starting the race. I always bring two things to the swim start to keep warm. https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/64b0a12b-e741-4f8b-97c5-85bda66f11ff/IMG_0748.jpg Blog - Simple Hacks to Keep Warm While Racing - During the Bike Coming off the swim, your body temperature can drop as you get wet on the bike. To help combat that, I have some simple solutions to help keep your hands, arms, and chest warm or at least shielded from the cold air/wind. https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/5a6bbe14-1052-42ce-84ac-7fce71cd62ef/Amazon.com+garden+gloves.png Blog - Simple Hacks to Keep Warm While Racing - Although thicker than cycling gloves, they usually have some sort of grip that will help with shiting https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/bd7f3a00-b1b5-4f69-9f1e-a951d62878a2/IMG_6350.jpg Blog - Simple Hacks to Keep Warm While Racing - If you do your research, you just might find a pair that match your bike and race kit! https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/fdb6bfe7-399b-4db6-893f-486cbbb0210e/IMG_6349.jpg Blog - Simple Hacks to Keep Warm While Racing - These are also known as Emergency Blankets or Space Blankets. And can usually be found in any camping section of a store. https://www.brittvocketri.com/blog/best-places-to-eat-for-ironman-oceanside-703 monthly 0.5 2022-10-27 https://www.brittvocketri.com/blog/my-super-simple-fish-out-of-the-water-circuit monthly 0.5 2022-03-22 https://www.brittvocketri.com/blog/how-to-stay-motivated-with-a-postponed-race monthly 0.5 2022-02-10 https://www.brittvocketri.com/blog/tag/triathlon monthly 0.5 https://www.brittvocketri.com/blog/tag/triathlete monthly 0.5 https://www.brittvocketri.com/blog/tag/triathlon+recovery monthly 0.5 https://www.brittvocketri.com/blog/tag/off-season monthly 0.5 https://www.brittvocketri.com/blog/tag/endurance+athlete monthly 0.5 https://www.brittvocketri.com/blog/tag/triathlon+season monthly 0.5 https://www.brittvocketri.com/home daily 1.0 2026-02-23 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/5aaa01c1-6470-46cf-8a90-ebe27ec8ffb6/IMG_1394.jpg Home - Are you training hard but not seeing the results you want? Many triathletes struggle with: Swimming efficiently in the pool and open water Maintaining speed and endurance on the bike and run Balancing training with work, family, and life You don’t have to navigate it alone. My coaching gives you a proven system tailored to your goals and lifestyle. How I Help Personalized Coaching for Every Athlete, Every Distance Whether you’re a beginner triathlete, training for your first Olympic, chasing a half-Ironman (70.3) PR, or competing at the elite age-group level, I build training plans that meet you where you are and guide you to your goals. What You Get with My Coaching: 1-on-1 Weekly Training Plans – Tailored to your experience, schedule, and race distance, ensuring consistent progress without burnout. Swimming Video Analysis – Pinpoint inefficiencies, refine technique, and swim faster with less effort. 24/7 Support & Feedback – Have questions or need adjustments? I’m available anytime to make sure your training stays on track. 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Who This Coaching Is For First-time triathletes aiming to finish strong Experienced athletes chasing personal bests Swimmers, runners, and cyclists looking to improve technique Busy professionals needing a flexible training plan Triathletes who want a real coach guiding them, not just a generic training plan https://www.brittvocketri.com/coaching daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1640998926210-ILZVRNJO72GEBTYU25MM/IMG_1394.jpg Coaching https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1640999010143-6FQGZWB2TYZXOD7SPELL/IMG_1581.jpg Coaching https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1640999121319-UF4GMFSEU0FG4VEHVCUD/IMG_2483.JPG Coaching https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1642475626723-1FL687YTSX7A2NXTBJS1/IMG_3957.jpg Coaching https://www.brittvocketri.com/contact daily 0.75 2022-04-18 https://www.brittvocketri.com/about-5 daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1711643653530-MLHULFEL4F2M6GLOI6SM/IMG_0979.jpg About https://www.brittvocketri.com/triathlon-coaching daily 0.75 2025-07-13 https://www.brittvocketri.com/swim-coaching daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/ba6317f1-320a-4561-9a63-d5f3a9b271f5/IMG_1166.jpg Swim Coaching - 1-on-1 Swim Coaching $150.00 a month Personalized weekly plan through TrainingPeaks 24/7 support Feedback on logged workouts in TrainingPeaks 1 swimming analysis per quarter and 50% off additional analysis Race planning Goal setting Training and race nutrition guidance *Please email bvocke76@gmail.com to set up a free consultation call https://www.brittvocketri.com/swim-video-analysis daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/d1370aa6-106c-49f7-b4de-4a339a5d3e03/IMG_3957.jpg Swim Video Analysis - Swim Video Analysis 1 for $75.00 or 3 for $150.00 Analysis of front view, side view (both left and right), top view Video mark up with voice over of areas of weakness PDF file of screenshots of weaknesses and drills to improve *Please email bvocke76@gmail.com to set up an analysis https://www.brittvocketri.com/consulting-coaching daily 0.75 2023-07-01 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/5f79415c-4504-4181-9216-1ca40748a8a3/IMG_2483.JPG Coaching Consulting - Freestyle Coaching $60 per call Consultation call lasting up to 60 minutes Answer any questions you have about training/racing *Please email bvocke76@gmail.com to set up a call https://www.brittvocketri.com/store-2 daily 0.75 2022-01-27 https://www.brittvocketri.com/store-2/p/1-on-1-triathlon-coaching monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1643257427985-WTPCUH5X278QEG7I48EW/IMG_1394.jpg Store - 1-on-1 Triathlon Coaching https://www.brittvocketri.com/store-2/p/freestyle-coaching monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1642474858506-H02MMRJA7NWMI4QW54T1/IMG_2483.JPG Store - Freestyle Coaching https://www.brittvocketri.com/store-2/p/swim-video-analysis- monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1642474408884-U9PTA5RT3CFTCEQZ9K8J/IMG_1166.jpg Store - Swim Video Analysis + https://www.brittvocketri.com/store-2/p/swim-video-analysis monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1642472888728-QY14E0P8G1ZR5FG1ULHN/IMG_3957.jpg Store - Swim Video Analysis https://www.brittvocketri.com/store-2/p/1-on-1-swim-coaching monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/61cfa1a3ba02d1101a0639f6/1642471844524-M5NJZLYFW478QSKY844Z/IMG_1581.jpg Store - 1-on-1 Swim Coaching