A Little About Me.
Helping Triathletes Swim Faster, Run Stronger, and Race Smarter
I grew up in Northern Virginia, competing in nearly every sport imaginable, but it was swimming that captured my heart. I took that passion to George Mason University, where I swam competitively while earning my B.S. in Exercise Science — and gave back by coaching my community summer swim team.
After college, I turned my love of coaching into a professional career. While working with one of Washington D.C.’s top swim clubs, I discovered triathlon. I started with Olympic-distance races and quickly progressed to 70.3 and full Ironmans, training under my coach Scott Defillipis.
In 2014, I moved to Southern California to fully pursue my triathlon passion. Racing along the coastline, I earned multiple 70.3 and full Ironman overall age-group titles while continuing to coach athletes of all levels — from first-time triathletes to elite age-groupers.
My journey hasn’t been without challenges. A serious bike crash in 2021 left me with a broken scapula and separated AC joint. Months of recovery and physical therapy tested my dedication, but I returned stronger, winning the overall age-group title at Ironman Oceanside 70.3, a lifelong dream. That same year, I made my professional debut at Ironman Cozumel.
Today, I combine my personal racing experience, coaching expertise, and data-driven training methods to help triathletes of all levels achieve their goals. From beginners chasing their first finish to elite age-groupers aiming for podiums, I create personalized plans, provide 24/7 support, and guide athletes every step of the way.
I’ve had the privilege of coaching athletes to incredible milestones, including:
First-time Ironman finishers
Ironman World Championship qualifiers
70.3 World Championship qualifiers
Boston Marathon Qualifiers
…along with countless personal bests across all distances.
If you’re ready to train smarter, race stronger, and reach your triathlon potential, I’d love to work with you.
